Take a....

[Paul Whybrow]

"Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more time. You're doing just fine."

Charlotte Eriksson

 

[Hannah F]

I can't switch off the light just now. The spiders are coming into the house. I'm sleeping fitfully, and whenever I open my eyes, I need to do a quick scan of the room.